This week is National Family Week! To celebrate this special week, we will be posting daily to our blog and to our Facebook page various topics that families might find interesting. We begin the week with thoughts and opportunities related to mindfulness.
Mindfulness is the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices derived from Buddhist anapanasati. As parents, it can be very difficult to be mindful and present because there are so many distractions and stresses pulling our focus.
The Dalai Lama is returning to Vancouver to engage and inspire prominent thought leaders from business, education and the community to ‘be the village’ to expand a focus on heart-mind well-being in children and youth in British Columbia. We have two free tickets to this conversation taking place on Tuesday 21 October, 2014. We are collecting names of those interested and able to attend this event. At the end of the week, we will draw a name out of all those collected.
Also, the Mount Pleasant Family Centre is part of the Windows of Opportunity Early Childhood Development Table, the participants of which hope to put on a Heart-Mind Conference for families in 2015. Until we have more information about this conference, we encourage you to take on the Heart-Mind Challenge and let us know about your experience!
Photo Credit: dumbeast via Compfight